Is It Better to Sleep in Cold or Warm
For nasal congestion take some lozenges. A warm steamy drink before bedtime may help soothe a sore throat while the steam may loosen up your. Rest Relax Refresh The Varied Benefits Of Hot Vs Cold Showers Infographic Cold Shower How To Relieve Headaches Health Benefits The easiest way to have a better sleep despite a cold is to take a hot shower before bedtime and take some deep breaths. . Being in cold weather could reduce the amount of inflammation because your body is sent into survival mode so the blood will rush to the most vital organs which will help reduce inflammation. In cooler temperatures people also sleep and work better. Numerous studies conducted on the effects of temperature to the quality of sleep an individual has suggests that we may be better off sleeping in a cold room than in a warm room when sick. Sometimes sleeping in a colder room even contributes to the symptoms of arthritis and fibromyalgia. Relax...